Saturday 1/18/2014

Liz jump rope

Warm Up

Row 500m

-then-

2 rounds

  • 30 Squats
  • 20 Roll Backs
  • 30 PVC OHS

WOD

“Danny” (Hero WOD)

20 min. AMRAP

  • 30 Box Jumps (24/20)
  • 20 Push Press (115/75)
  • 30 Pull Ups

Cool Down

Coach Led Stretching

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