Saturday 1/11/2014

crossfit-total-image

Warm Up

Row 600m or Run 800m

Hip/Knee Mobility

Shoulder Mobility

WOD

“CrossFit Total”

For total load:

  • 1RM Deadlift
  • 1RM Back Squat
  • 1RM Strict Press

*Score is the total combined weight of these three lifts.

Cool Down

Coach Led Stretching

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