New Year’s Day Wednesday 1/1/2014

CF927 New Year Fitness

Happy New Year!!!

Warm Up

  • 50 singles right foot
  • 50 singles left foot
  • 100 Double Unders (or attempt)

WOD

“CF927 New Year”

2 rounds for time:

  • 365 Double Unders
  • 52 Push Ups
  • 12 Clean and Jerk (65% of 1RM)

Cool Down

Coach Led Stretching/Mobility

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