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Constantly Varied, High Intensity, Functional Movements

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Hero WOD Murph

  • For Time
  • 1 mile Run
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Air Squats
  • 1 mile Run
  • All with a Weight Vest (20/14 lb)

Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run.

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Posted on January 9, 2018January 9, 2018Author LACSTRONGCategories WODs

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