May 8th

1. Warm-up
3 Rounds:
:60 Goblet Squat Hold
Run 200m
7 Burpee Box Jumps

2. Strength
Squat Clean
Every :30 for 6 Minutes
1 Rep at 75-80%

3. Met-Con
For Time:
50 Toes to Bar
100′ Dumbbell Walking Lunge Steps 50/35s (Front Rack)
25 GHD Sit-Ups
100/80 Calorie Row