1. Warm-up
Run 1 Mile
2. Strength
Zero Bounce Deadlift
4×4 @75-85% of 1RM
3. Gymnastics
2 Rounds for Time
10 Man Makers (50-35)
15 Muscle-ups
20 Box Jump Overs (24-20)
1. Warm-up
Run 1 Mile
2. Strength
Zero Bounce Deadlift
4×4 @75-85% of 1RM
3. Gymnastics
2 Rounds for Time
10 Man Makers (50-35)
15 Muscle-ups
20 Box Jump Overs (24-20)