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May 7th

1. Warm-up
Run 1 Mile

2. Strength
Zero Bounce Deadlift
4×4 @75-85% of 1RM

3. Gymnastics
2 Rounds for Time
10 Man Makers (50-35)
15 Muscle-ups
20 Box Jump Overs (24-20)

 

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Posted on May 6, 2018Author Brad ClarkCategories WODs

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