Skip to content
CrossFit Jeffersontown:

CrossFit Jeffersontown:

Constantly Varied, High Intensity, Functional Movements

  • Schedule
  • WODs
  • Members
  • Events
  • FAQ
  • Our Staff
  • Membership
  • Contact Us
  • Free Intro Class

Facebook

Facebook

CrossFit Main Site

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Reebok CrossFit Store

  • View crossfitjeffersontown’s profile on Facebook

May 30th

1. Warm-up
2 Steady Rounds:
Row 1k
20 Push Press w/ Empty Bar

2. Lift
Find 1RM Split Jerk
HOW TO PR YOUR SPLIT JERK

3. Conditioning
AMRAP 20 Minutes

21 Toes to Bar
21 Clusters 135/95lbs
18 Toes to Bar
18 Clusters
15/15, 12/12, 9/9, 6/6, 3/3

 

Share this:

  • Share
  • Email
  • Facebook
  • Twitter
  • Google
Posted on May 29, 2018Author Brad ClarkCategories WODs

Post navigation

Previous Previous post: May 29th
Next Next post: May 31st
Proudly powered by WordPress
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.