May 29th

1. Warm-up
4 Steady Rounds:
15 Kettlebell Swings 53/35lbs
15/10 Calories on Bike

2. Lift
Find 1RM Snatch

3. Conditioning
AMRAP 12 Minutes
15 Burpee Box Jump Overs 24/20″
(Box Facing, No Hands)
15 Single Arm Dumbbell Clean and Jerk 50/35lbs
(Switch hands anytime)
12 Handstand Push-Ups