May 1st

1. Warm-up
3 Rounds
:30 HS Hold
Row 250m
15 Light Push Press

2. Strength
Power Clean to Push Jerk
Touch and Go
5×5
(Heavier than last time)

3. Met-Con
For Time:
25 Strict Handstand Push-Ups
50 Box Jump Overs 24/20″
50 Wallballs 20/14lbs
100 Heavy Double Unders