May 18th

1. Warm-up
Move Steady Through
Row 500m
50 Goblet Squats
Row 500m

2. Strength
Snatch
Every :30 for 6 Minutes
1 Rep at 75-80%

3. Met-Con
3 Rounds:
12 Hang Power Snatch 135/95lbs
12 Push Press
24 Bar Facing Burpees
Rest :60