1. Warm-up
Agility, Flexibility, and Core work
2. Strength
Back Squat
5×2 @90%+
3. Conditioning
40-30-20
Wallballs 20/14lbs
V-ups
Row for Calories
1. Warm-up
Agility, Flexibility, and Core work
2. Strength
Back Squat
5×2 @90%+
3. Conditioning
40-30-20
Wallballs 20/14lbs
V-ups
Row for Calories