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May 14th

1. Warm-up
Bike 100 Calories

2. Strength
Zero Bounce Deadlift
5×3 @75-87.5% of 1RM

4. Gymnastics
4 Rounds:
10 Bar Muscle Ups
15  Kettlebell Swings 70/53s
400m Run

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Posted on May 13, 2018Author Brad ClarkCategories WODs

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