1. Warm-up
Bike 100 Calories
2. Strength
Zero Bounce Deadlift
5×3 @75-87.5% of 1RM
4. Gymnastics
4 Rounds:
10 Bar Muscle Ups
15 Kettlebell Swings 70/53s
400m Run
1. Warm-up
Bike 100 Calories
2. Strength
Zero Bounce Deadlift
5×3 @75-87.5% of 1RM
4. Gymnastics
4 Rounds:
10 Bar Muscle Ups
15 Kettlebell Swings 70/53s
400m Run