May 11th

1. Warm-up
Move Steady Through
Run 400m
30 Light Good Mornings
Run 400m

2. Lift
Power Snatch
Touch and Go
5×5
(Heavier than last time)

3. Met-Con
3 Rounds:
AMRAP 4:00
50 Wallballs 20/14lbs
20 Toes to Bar
Max Bar Muscle Ups in time remaining
Rest 2:00