March 28th

1. Warm-up
2 Rounds:
20 Goblet Squats
50′ Handstand Walk
Row 250m

2. Strength
Pause Front Squat
Build to a Heavy Triple
Then perform 3×3 @ 80% of your triple

3. Met-Con
“Coe”
10 Rounds :
10 Thrusters 95/65lbs
10 Ring Pushups