March 27th

1. Warm-up
AMRAP 4 Minutes
Run 200m
Max Rep Wallballs

2. Strength
Push Press
3-3-3-3-3

3. Met-Con
For Time:
200m Run
10 Bar Muscle Ups
10 Single Arm Dumbbell Push Press 60/40lbs
20 Chest to Bar Pullups
20 Single Arm Dumbbell Push Press
30 Pullups
30 Single Arm Dumbbell Push Press
200m Run