March 19

Snatch Deadlift 
5 x 3 @ 95%
Take 3 seconds to move from floor to knee level.

 Back Squat
2 Rounds:
8 Reps @ 74%
rest 1 minute
6 Reps @ 79%
rest 1 minute
4 Reps @ 84%
rest 3 minutes

3. Conditioning
4 Rounds For Time:
9 Power Cleans (155/95)
12 Alternating Pistols (Total)
24 Double Unders