March 16th

1. Conditioning
For Time:
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
10-8-6-4-2: Deadlift (275/185)

2. Skills
14:00 Recovery Bike
Every 2:00 Complete 1 Set of Kipping Handstand Push-ups (25-30% of Max Set)