1. Jerks
Build to a Heavy Complex:
2 Push Jerks + 1 Split Jerk
2. Conditioning
21-18-15-12-9:
Box Jump Overs (30/24)
Sumo Deadlift High Pull (115/80)
Push Press (115/80)
1. Jerks
Build to a Heavy Complex:
2 Push Jerks + 1 Split Jerk
2. Conditioning
21-18-15-12-9:
Box Jump Overs (30/24)
Sumo Deadlift High Pull (115/80)
Push Press (115/80)