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March 14th

1. Jerks
Build to a Heavy Complex:
2 Push Jerks + 1 Split Jerk

2. Conditioning
21-18-15-12-9:
Box Jump Overs (30/24)
Sumo Deadlift High Pull (115/80)
Push Press (115/80)

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Posted on March 14, 2018Author Brad ClarkCategories WODs

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