1. Pause Front Squat
Build to Heavy Single
3 seconds pause in bottom
2. Conditioning
5 Rounds, Every 3 Minutes:
300/250 Meter Row
15 Wallballs (20/14)
Score is slowest round.
1. Pause Front Squat
Build to Heavy Single
3 seconds pause in bottom
2. Conditioning
5 Rounds, Every 3 Minutes:
300/250 Meter Row
15 Wallballs (20/14)
Score is slowest round.