March 12th

1. Squat Snatch
7 Sets, Every 2 Minutes:
Snatch Pull
Low Hang Snatch (mid-shin, but not touching floor)
Hang Squat Snatch (knee)

2. Snatch Deadlift from Riser (2″)
5 x 3 @ 90%
Take 3 seconds to move from floor to knee level.

3. Back Squat
2 Rounds:
8 Reps @ 72%
rest 1 minute
6 Reps @ 77%
rest 1 minute
4 Reps @ 82%
rest 3 minutes

4. Conditioning
4 Rounds of 2:00 on, 2:00 Off:
15 Chest to Bar Pull-ups
15 Wallballs (30/20)
Max Calorie Assault Bike in time remaining

Score is Total Calories