A. Front Squat 1rm with 7 second pause (RPE7)
B. 3 attempts at max effort HSPU (immediately followed by……)
4RFT
-10 C2B Pull-ups
-10 Hand release push-ups
-30 walking lunge steps
A. Front Squat 1rm with 7 second pause (RPE7)
B. 3 attempts at max effort HSPU (immediately followed by……)
4RFT
-10 C2B Pull-ups
-10 Hand release push-ups
-30 walking lunge steps