A. Bench Press 5RM then 85% for 5+
B. Deadlift 5RM then 90% for 2×5
C. Row 2k trial (catch your breath) then Run 400m all out
A. Bench Press 5RM then 85% for 5+
B. Deadlift 5RM then 90% for 2×5
C. Row 2k trial (catch your breath) then Run 400m all out