A. Muscular Imbalance Work (3 sets)- Oh DB carries 50yds, sub maximal reps on dips, and strict pull-ups.
B. 8RFT- 10 Thrusters (95/65), 8 C2B Pull-ups, 50 Double-unders.
A. Muscular Imbalance Work (3 sets)- Oh DB carries 50yds, sub maximal reps on dips, and strict pull-ups.
B. 8RFT- 10 Thrusters (95/65), 8 C2B Pull-ups, 50 Double-unders.