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June 28th

A.  Muscular Imbalance Work (3 sets)-  Oh DB carries 50yds, sub maximal reps on dips, and strict pull-ups.

B.  8RFT- 10 Thrusters (95/65), 8 C2B Pull-ups, 50 Double-unders.

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Posted on June 28, 2018Author Brad ClarkCategories WODs

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