A. Bench Press- work to final 5RM then 85% for 5+
B. Deadlift- 5RM then 90% for 3
C. 20min AMRAP- 20 Wall Balls (20/14), 15 Deadlifts (185/135), 10 T2B. *Rest 2min between rounds
A. Bench Press- work to final 5RM then 85% for 5+
B. Deadlift- 5RM then 90% for 3
C. 20min AMRAP- 20 Wall Balls (20/14), 15 Deadlifts (185/135), 10 T2B. *Rest 2min between rounds