June 25th

A.  Snatch:  Find 1RM  then 75% for max reps

B.  Back Squat:  Work to final 5RM then 85% for 5+ reps

C.  For Time:  500m row Buy-in:  “Jack Bauer” KB Swing 3-6-9-12-15-18-21 and Sumo Deadlift high pulls with KB 21-18-15-12-9-6-3 (53/35)