A. Snatch: Find 1RM then 75% for max reps
B. Back Squat: Work to final 5RM then 85% for 5+ reps
C. For Time: 500m row Buy-in: “Jack Bauer” KB Swing 3-6-9-12-15-18-21 and Sumo Deadlift high pulls with KB 21-18-15-12-9-6-3 (53/35)
A. Snatch: Find 1RM then 75% for max reps
B. Back Squat: Work to final 5RM then 85% for 5+ reps
C. For Time: 500m row Buy-in: “Jack Bauer” KB Swing 3-6-9-12-15-18-21 and Sumo Deadlift high pulls with KB 21-18-15-12-9-6-3 (53/35)