A. 3 sets- 40yd unilateral OH carry, Dips and strict pull-ups for sub maximal reps.
B. For time: 50 Wall Balls, 40 Deck squats (25/15 bumper plate), Row 800m, 40 Wall Balls, 30 Deck squats, Row 500m, 30 Wall Balls, 20 Deck squats.
A. 3 sets- 40yd unilateral OH carry, Dips and strict pull-ups for sub maximal reps.
B. For time: 50 Wall Balls, 40 Deck squats (25/15 bumper plate), Row 800m, 40 Wall Balls, 30 Deck squats, Row 500m, 30 Wall Balls, 20 Deck squats.