June 19th

A.  Bench Press- Work up to 90% of best 5RM for 3×5

B.  Deadlift- Work up to 90% of best 5RM for 3×5

C.  Conditioning:  4 rounds for time:  5 Bar Muscle-ups, 10 Deadlifts (225/155), 15 Bar facing burpees.