A. Snatch – 70% x3, 80% x2, 85% x1, 88% x1
B. Back Squat- work up to 90% of best 5Rm for 3×5
C. Conditioning “DT” 5 Rounds of: 12 Deadlifts, 9 Hang power cleans, 6 Shoulder to overhead. (155/105)
A. Snatch – 70% x3, 80% x2, 85% x1, 88% x1
B. Back Squat- work up to 90% of best 5Rm for 3×5
C. Conditioning “DT” 5 Rounds of: 12 Deadlifts, 9 Hang power cleans, 6 Shoulder to overhead. (155/105)