June 14th

A.  Muscular Imbalance Work: (3sets)  Unilateral OH carries 50ft, Strict pull-ups for submaximal reps, and dips for submaximal reps.

B.  Conditioning: (For time) 200 double unders, 50 thrusters (75/55), 400m run, 30 hang power snatches (75/55), 500m row, 30 OHS (75/55)