June 13th

A.  Skill work: 3 sets- 50 double under (focus on breathing) and handstand work

B.  Clean and Jerk find 2RM then 90% 2×2

C.  Conditioning: 20min AMRAP:  5 Burpess, 10 Hand release push-ups, 15 Ab-mat sit-ups, 20 air squats