A. Skill work: 3 sets- 50 double under (focus on breathing) and handstand work
B. Clean and Jerk find 2RM then 90% 2×2
C. Conditioning: 20min AMRAP: 5 Burpess, 10 Hand release push-ups, 15 Ab-mat sit-ups, 20 air squats
A. Skill work: 3 sets- 50 double under (focus on breathing) and handstand work
B. Clean and Jerk find 2RM then 90% 2×2
C. Conditioning: 20min AMRAP: 5 Burpess, 10 Hand release push-ups, 15 Ab-mat sit-ups, 20 air squats