A. Bench Press 5RM then 85% for 5+ reps
B. Deadlift 5RM then 90% for 2×5
C. Conditioning: 5 RFT: 300m row, 30 overhead walking lunge steps with (35/25) bumper plate, and 10 T2B. Rest 2 min between rounds.
A. Bench Press 5RM then 85% for 5+ reps
B. Deadlift 5RM then 90% for 2×5
C. Conditioning: 5 RFT: 300m row, 30 overhead walking lunge steps with (35/25) bumper plate, and 10 T2B. Rest 2 min between rounds.