June 12th

A.  Bench Press 5RM then 85% for 5+ reps

B.  Deadlift 5RM then 90% for 2×5

C.  Conditioning:  5 RFT:  300m row, 30 overhead walking lunge steps with (35/25) bumper plate, and 10 T2B.  Rest 2 min between rounds.