A. Snatch 2RM then 90% 2×2
B. Back Squat 5RM then 85% for 5+ reps
C. Conditioning: 100 Kettbell Swings (55/35) overtime you break complete 10 burpees and 10 sit-ups
A. Snatch 2RM then 90% 2×2
B. Back Squat 5RM then 85% for 5+ reps
C. Conditioning: 100 Kettbell Swings (55/35) overtime you break complete 10 burpees and 10 sit-ups