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June 11th

A.  Snatch 2RM then 90% 2×2

B.  Back Squat 5RM then 85% for 5+ reps

C.  Conditioning:  100 Kettbell Swings (55/35)  overtime you break complete 10 burpees and 10 sit-ups

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Posted on June 11, 2018Author Brad ClarkCategories WODs

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