Hero Saturday 5/10/2014

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Warm Up

3 Rounds

  • 10 Medball thrusters (20/14)
  • 20 jumping jacks
  • 10 rollbacks

WOD

“Blake”

4 Rounds for time:

  • 100 ft. Walking Lunges (45/25 plate overhead)
  • 30 Box Jumps (24/20)
  • 20 Wall Balls (20/14)
  • 10 Handstand Push Ups

Cool Down

Coach Led Foam Rolling

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