Hero Saturday 4/19/2014

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Warm Up

Run 400m/Row 500m

  • 30 Squats
  • 20 Roll Backs
  • 30 PVC Overhead Squats

WOD

“Nutts”

  • 10 Handstand Push Ups
  • 15 Deadlifts (250/175)
  • 25 Box Jumps (24/20)
  • 50 Pull Ups
  • 100 Wall Balls (20/14 :: 10’/9′)
  • 200 Double Unders
  • Run 400m (45/25)

Cool Down

Coach Led Foam Roll

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