Friday 8/22/2014

Partner WOD

For Total Time:

  • 1a – 25 Wall Balls (20/14; 10/9)
  • 1b – Static Handstand Hold until partner completes Wall Balls
  • Switch
  • 2a – 25 Snatch (95/65)
  • 2b – Static Ring Support Hold until partner completes Snatches
  • Switch
  • 3a – 25 Push Press (95/65)
  • 3b – Static Legless Rope Hold until partner completes Push Press
  • Switch

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