Friday 6/6/2014

Nukiyo-Snatch-Balance

Warm Up

4min.

  • :15 Jumping Jacks
  • :15 Bow and Bends
  • :15 push ups
  • :15 squats

WOD

Strength:

Deadlift   4×5 @ 90% of 1RM

Snatch Grip Push Press

  • 2×5 @ 65% of 1RM Snatch
  • 2×5 @70%

Metcon:

5 rounds for time:

  • 20 KB Swings (53/35)
  • :30 Handstand Hold

Cool Down

Mobility

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