Friday 6/27/2014

IMG_9212

Warm Up

  • 30 Squats
  • 20 Roll Backs
  • 30 PVC Overhead Squats

WOD

Strength:

Hang Squat Snatch

  • 5×4 @ 65% of 1RM Snatch

Good Morning

  • 3×5 (choose load; go light and work full ROM)

Metcon:

For time:

  • 100 pull ups

Cash Out

50 GHD sit ups

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