Friday 6/20/2014

8014ab53a59a021fd1c99ff17c0ed154

Warm Up

4 min.

  • :15 push ups
  • :15 squats
  • :15 jumping jacks
  • :15 mountain climbers

WOD

Strength:

Complete 8 sets of the complex:

  • 1 Clean
  • 1 Hang Clean

Increase weight each set of the complex.

Metcon:

2014 CrossFit Regionals Individual Event 7

For time:

  • 64 pull ups
  • 8 Overhead Squats (205/135)

Cool Down

Foam Roll

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