Friday 5/30/2014

CrossFit Central East Regional 2012

Warm Up

3 rounds

  • 20 Double Unders
  • 10 Burpees
  • 10 Goblet Squats
  • 5 Roll Backs

WOD

For total time:

  • 5 Rounds of Cindy (5 pull ups; 10 push ups; 15 air squats)
  • 50 Double Unders
  • 3 Rounds of Cindy
  • 50 Double Unders
  • 1 Round of Cindy

Cool Down

Foam Roll

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