Running Agilities on turf or parking lot.
Partner WOD (Running and Burpee Box Jump overs)
- Partner 1 – Run 400m
- Partner 2 – Burpee Box Jump overs
- Partner 1 – Burpee Box Jump overs
- Partner 2 – Run 400m
Score is total burpee box jump overs between the two partners AND the time it takes to finish the 8 rounds. BOTH aspects count in the overall score. Each partner will run a total of 2 miles, so a round is not over until both partners have run AND completed the burpees box jump overs.