Friday 5/2/2014


Warm Up

Running Agilities on turf or parking lot.


Partner WOD (Running and Burpee Box Jump overs)

8 Rounds

  • Partner 1 – Run 400m
  • Partner 2 – Burpee Box Jump overs


  • Partner 1 – Burpee Box Jump overs
  • Partner 2 – Run 400m

Score is total burpee box jump overs between the two partners AND the time it takes to finish the 8 rounds.  BOTH aspects count in the overall score.  Each partner will run a total of 2 miles, so a round is not over until both partners have run AND completed the burpees box jump overs. 

Cool Down

Foam Roll