Friday 5/16/2014

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Warm Up

  • 50 singles
  • 50 right leg
  • 50 left leg
  • 50 Double unders

Squat mobility

WOD

Strength:

20 min. to establish a 3RM Back Squat

Metcon:

“Annie”

50-40-30-20-10

  • Double Unders
  • Sit ups

Cool Down

Foam Roll

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