Friday 4/4/2014

crossfit_for_women_4

Warm Up

Running Agility Drills

  • High Knees
  • Butt Kickers
  • Over/Unders
  • High Kicks
  • Etc.

WOD

400m Intervals

8 Rounds for total time

  • Run 400m
  • Rest 1:30

Cool Down

Coach Led Stretching

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