Friday 4/25/2014

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Warm Up

2 Rounds

  • 30 Squats
  • 20 Roll Backs
  • 10 Good Mornings (45/35)

WOD

Strength:

Deadlift :: 20 min. to establish your 1RM

Metcon:

10 Rounds for time:

  • 15 Sit ups
  • 10 push Ups

Cool Down

Foam Roll/Coach Led Stretching

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