Friday 4/18/2014

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Warm Up

3 Rounds

  • 15 Squats
  • 8 Mountain Climbers (Deep Stretch)
  • 15 PVC Overhead Squats

Hip Mobility

Ankle Mobility

WOD

Strength:

Back Squat  5-3-3-1-1-1

Metcon:

Run 1 Mile TT

Cash Out

200ft. total of Partner Wheelbarrow  (turf is 50ft.)

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