Friday 3/28/2014

rorym_Games2010_HBergeronDeadlift_

Warm Up

3 rounds

  • 10 KB Swings (light)
  • 10 Push Ups
  • 10 Squats

Posterior Chain Mobility

Shoulder Overhead Mobility

WOD

3 Rounds for Time:

  • 15 Deadlifts (225/155)
  • 15 Pull Ups

Cool Down

Coach Led Stretching/Mobility

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