Friday 3/21/2014

overhead-squat

Warm Up

  • 30 Squats
  • 20 Roll Backs
  • 30 PVC Overhead Squats

WOD

For time:

  • Run 400m
  • 15 Front Squats (95/65)
  • Run 400m
  • 15 Cleans (95/65)
  • Run 400m
  • 15 Thrusters (95/65)
  • Run 400m
  • 15 Overhead Squats (95/65)

Cool Down

Foam Roll (quads, glutes, t-spine)

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