Friday 2/7/2014

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Warm Up

  • 50 singles
  • 50 right foot
  • 50 left foot
  • 50 Double unders

WOD

12 min. AMRAP

  • 1 Toes to bar
  • 5 Double unders
  • 2 Toes to bar
  • 10 Double unders
  • 3 Toes to bar
  • 15 Double unders
  • 4 Toes to bar
  • 20 Double Unders
  • etc.

Cash Out

10 min. EMOM

  • 5 Handstand Push Ups

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