Friday 2/28/2014

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Warm Up

Row 500m/Run 400m (on your own)

then

1 Round (together)

  • Max Effort pull Ups

3 Rounds

  • Max Effort L-Sit

WOD

“Loredo” (Hero WOD)

6 Rounds for Time:

  • 24 Air Squat
  • 24 Push Ups
  • 24 Walking LUnges
  • Run 400m

Cool Down

Coach Led Mobility

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