Friday 2/21/2014

crossfit-meme

Warm Up

Row 500m (on your own)

2 rounds (together)

  • 15 squats
  • 15 push ups
  • 15 jumping jacks

WOD

7 min AMRAP #1

  • 3 Power Cleans (135/95)
  • 3 Toes to bar
  • 6 power cleans
  • 6 toes to bar
  • 9 power cleans
  • 9 toes to bar
  • etc. for 7 min.

-then-

7 min. AMRAP #2

  • 3 Jerks (135/95)
  • 3 Box Jump-overs (24/20)
  • 6 Jerks
  • 6 Box Jump-overs
  • 9 Jerks
  • 9 Box Jump-overs
  • etc. for 7 min.

Cool Down

Foam Roll

Comments are closed.