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Friday 1/3/2014

Burpees

Warm Up

Coach Led Agilities on Turf

WOD

4 Rounds for time:

  • 2 Lap Med Ball Run (20/14)
  • 30 burpees
  • 40 Double Unders

Cash Out

Inch Worm Races on Turf

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Posted on January 3, 2014February 22, 2014Author LACSTRONGCategories WODs

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